Most Gluten Free Eating is Simple

There are so many fancy gluten free recipes and processed food, but most gluten free eat is simple. Or at least it should be. Who has time to do fancy cooking everyday? But convenience foods are highly processed and tend to make people tired or otherwise not feel good.

My simple gluten free breakfast:


Ham with no additives from Costco, sliced and pan fried with a little oil. Two fried eggs with a little ketchup and hot sauce (I have never had a problem with Heinz, and I buy a gluten free siracha sauce from a local gluten free store). Two toasted slices of homemade gluten free bread (easy to make, or use a store bought).

Total time, less than 10 minutes.